Starting Therapy: What to Expect and How to Know You’re Ready

Starting therapy can feel exciting, overwhelming, or even a little scary — and that's completely normal. As a therapist (and a person who’s done my own healing work), I know it takes real courage to reach out and ask for support.

You don’t have to be in crisis to start therapy. Many of my clients come in because they want to better understand themselves, create healthier relationships, set stronger boundaries, or reconnect with parts of themselves they’ve lost along the way. Sometimes, it's about healing old wounds; other times, it’s about building a more authentic and fulfilling life moving forward.

In our work together, we’ll go at your pace, focusing on creating trust, safety, and real connection — the kind that helps you feel seen and supported exactly as you are. Whether you’re navigating anxiety, trauma, relationship challenges, or just feeling stuck, you don’t have to do it alone.

If you’re curious about taking the first step, book a free 10-minute call — no pressure, just a conversation about what you need and how we might work together.