Together, we will work collaboratively to understand your unique story, identify patterns that may no longer serve you, and build practical skills to support your goals. My approach is compassionate, trauma-informed, and tailored to meet your individual needs. Therapy is not about "fixing" you — it’s about helping you reconnect with your strengths, deepen your self-understanding, and create meaningful change.

Relationships can be one of the most rewarding — and challenging — parts of our lives. Couples therapy is a space for you and your partner to slow down, really hear each other, and work through whatever’s feeling stuck. Whether you're dealing with communication struggles, feeling disconnected, navigating big life changes, or just wanting to strengthen your bond, therapy offers support without judgment. We’ll work together to understand your patterns, build better ways of connecting, and help you create the kind of relationship you both want. Every couple hits bumps in the road — you don’t have to figure it out alone.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a gentle, structured way to help you heal from past experiences that may still be affecting you today. In our work together, building trust and creating a sense of safety is the foundation. We move at your pace, always honoring your needs and readiness. EMDR helps your mind and body process stuck memories, emotions, and patterns so you can feel more free, grounded, and present. Through this process, you’ll deepen your understanding of how your mind and body respond to stress and healing — and learn how to listen to and support yourself with more compassion.

Sex therapy provides a safe, supportive space to explore intimacy, sexual health, and relationship dynamics. Whether you’re navigating challenges with desire, communication, or sexual identity, I offer a non-judgmental, affirming environment for individuals and couples. I specialize in working with the LGBTQ+ community to explore sexual identity, expression, and desires, helping you build self-acceptance, address unmet needs, and foster deeper connection.