Do I Need Therapy?

Wondering if you need therapy?

If you’ve experienced trauma, anxiety, grief, loss, heartbreak, burnout, life transitions, toxic family dynamics, or the simple overwhelm of being human, then therapy could help you.

And no, therapy isn’t just for people in crisis.

It’s for anyone ready to explore themselves, develop healthier relationships, and reconnect to their authentic self. But here's the truth: therapy isn’t always comfortable. It’s not a feel-good quick fix—it’s a brave decision to face what’s been hiding underneath.

Therapy can bring awareness to patterns, behaviors, and painful dynamics that no longer serve you. It can stir up repressed feelings, challenge avoidance, and highlight areas where you’re craving more.

And yes, it can feel lonely at times.
But it can also be profoundly empowering.

Therapy is where transformation begins—not by becoming someone new, but by remembering who you’ve always been.

If you’re wondering if therapy is right for you, contact me, I’d love to hear from you.